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Eating a handful of nuts a day reduces the risk of heart disease by 25%.
Adding a few crunches to your list can save your pointer. Scandinavian researchers found that eating a small amount of nuts and seeds daily can reduce the risk of heart attacks and strokes, according to a new study published in the Food Nutrition Research Journal. Study co-author Erik Kristoffer Arnesen, from the University of Oslo […]
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A 63-year-old woman had a heart attack. Her advice could save your life.
One person dies every 34 seconds in the United States from cardiovascular disease, according to the Centers for Disease Control and Prevention, and that means each and every one of us has to take care of our heart health so we don’t become one of them. I firmly believe that we all need to be […]
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A 63-year-old woman had a heart attack. Her advice could save your life.
One person dies every 34 seconds in the United States from cardiovascular disease, according to the Centers for Disease Control and Prevention, and that means each and every one of us has to take care of our heart health so we don’t become one of them. I firmly believe that we all need to be […]
Read More
A 63-year-old woman had a heart attack. Her advice could save your life.
One person dies every 34 seconds in the United States from cardiovascular disease, according to the Centers for Disease Control and Prevention, and that means each and every one of us has to take care of our heart health so we don’t become one of them. I firmly believe that we all need to be […]
Read More
A 63-year-old woman had a heart attack. Her advice could save your life.
One person dies every 34 seconds in the United States from cardiovascular disease, according to the Centers for Disease Control and Prevention, and that means each and every one of us has to take care of our heart health so we don’t become one of them. I firmly believe that we all need to be […]
Read More
I’m a dietitian – these are the 3 foods you should be eating
She feeds on good food. Nutritionist Mikala Parsley reveals how to grow the seeds for a healthy diet and swears by three foods she recommends all her patients eat: chia seeds, hemp seeds, and flaxseeds. The 27-year-old Indiana-based blogger shared her health secrets in a TikTok recently posted by WedMD, explaining that all three types […]
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A 63-year-old woman had a heart attack. Her advice could save your life.
One person dies every 34 seconds in the United States from cardiovascular disease, according to the Centers for Disease Control and Prevention, and that means each and every one of us has to take care of our heart health so we don’t become one of them. I firmly believe that we all need to be […]
Read More
A 63-year-old woman had a heart attack. Her advice could save your life.
One person dies every 34 seconds in the United States from cardiovascular disease, according to the Centers for Disease Control and Prevention, and that means each and every one of us has to take care of our heart health so we don’t become one of them. I firmly believe that we all need to be […]
Read More
A 63-year-old woman had a heart attack. Her advice could save your life.
One person dies every 34 seconds in the United States from cardiovascular disease, according to the Centers for Disease Control and Prevention, and that means each and every one of us has to take care of our heart health so we don’t become one of them. I firmly believe that we all need to be […]
Read More
Study: These foods increase the risk of dementia — by a lot
ghee. hamburger. sausage. Store-bought pastries, cakes, and cookies. Oh, and soda — sugar or diet. They’re all bad and they all increase your risk of dementia — a lot. So reports to one of the largest and scariest studies ever conducted, involving nearly 60,000 people in their 40s, 50s and 60s. The study, which included […]
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