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aging
A longevity expert shares the exercise she does to live longer and prevent her body from ‘rapid aging’
Stress Fitness: A dose of healthy stress Stress fitness is a method of exercising the body with short bouts of stress. Studies show that it can improve the health and regenerative lifespan of your cells, instead of slowly wearing them down. Compare drinking coffee all day to enjoying a single shot of espresso. The ex […]
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The longevity expert shares the two exercises she does each week to “slow down aging” and reduce stress
Olivia De Riccat for CNBC Make It Stress fitness is a method of exercising the body with short bouts of stress. Studies show that it can improve the health and regenerative lifespan of your cells, instead of slowly wearing them down. Compare drinking coffee all day to enjoying a single shot of espresso. The ex […]
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This actress started a podcast to find out how to age well
When Melanie Avalon, 32, decided to pursue an acting career, she said She was well aware of the expectation for women in her field to look forever young, so she began looking for ways to turn back the clock. “I used to do ‘bihacking’ before it was a real thing, like way back when I […]
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One big thing women can do to balance out their hormones as they age | Fritz Georg Sauer
High levels of stress can mess with your hormones at any age — and that’s a bad thing. In particular, how does stress level affect a woman’s hormones as she gets older? A warning to start: stress isn’t always a bad thing. It is created in our brains as part of an all-important survival response. […]
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What is causing your cognitive decline?
It starts slowly: you can’t find the word on the tip of your tongue; She didn’t recognize the new neighbor she met a few days ago; You can’t remember what you ate for dinner last night. Then you notice more problems: you leave the stove on after a meal; You struggle to remember the date […]
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3 promising anti-aging drugs and an anti-aging diet: Current studies
The field of anti-aging research is constantly evolving, and new discoveries and treatments are being developed all the time. Let’s take a look at a few of the latest — and promising — advances in anti-aging science. Antiaging drugs that may work 1. Synolytics Senogenic drugs are effective in treating a known cause of aging […]
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Calorie restriction is not a life hack
picture: Obolga (stock struggle) If you feed mice less food than they normally eat, they tend to live longer. This mostly consistent result is the basis for a lot of the tech bro’s “biological hacks” about eating less. But is it really healthy to eat so little? Most of the work on caloric restriction, as […]
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An anti-inflammatory drug that can reverse the aging process
Anakinra, sold under the brand name Kineret, is used to treat rheumatoid arthritis But it can also prevent bone marrow inflammation – a major cause of aging of the blood The drug prevented the process in mice and the researchers hope to test it in humans Researchers say an arthritis drug may be the key […]
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Study: These foods increase the risk of dementia — by a lot
ghee. hamburger. sausage. Store-bought pastries, cakes, and cookies. Oh, and soda — sugar or diet. They’re all bad and they all increase your risk of dementia — a lot. So reports to one of the largest and scariest studies ever conducted, involving nearly 60,000 people in their 40s, 50s and 60s. The study, which included […]
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